Headspace Guide to Meditation S1E5 - How to be Kind
7.8/10 by 80 users
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
| Released | Jan 01, 2021 |
|---|---|
| Runtime | 20min |
| Genre | Documentary, Animation |
| Actor | Andy Puddicombe |
| Director | N/A |
| Production | Vox Media Studios |
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