Headspace Guide to Meditation S1E1 - How to Get Started
7.8/10 by 80 users
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
| Released | Jan 01, 2021 |
|---|---|
| Runtime | 20min |
| Genre | Documentary, Animation |
| Actor | Andy Puddicombe |
| Director | N/A |
| Production | Vox Media Studios |
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