Headspace Guide to Meditation S1E4 - How to Deal with Stress
7.8/10 by 80 users
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
| Released | Jan 01, 2021 |
|---|---|
| Runtime | 20min |
| Genre | Documentary, Animation |
| Actor | Andy Puddicombe |
| Director | N/A |
| Production | Vox Media Studios |
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