In this episode, it is all about bouncing as we join the LazyTown gang for another energetic episode. Ziggy's UK adventures continue when he joins friends to learn all about trampolining. Ziggy discovers that balls are not the only thing that bounce, that a trampoline is bouncy because it has lots of springs in it, and that eating sports candy can give you lots of energy to bounce really high. Meanwhile, Sportacus gets energetic with a power lift in his airship. Stephanie shows the Mayor that eating sports candy will give him energy, and Stingy is worried about his birthday party. Sportacus does animal moves and Robbie Rotten tries to set a world record in acrobatic jumps.