In this episode, it is all about growing greens as we join the LazyTown gang for another energetic episode. Ziggy's UK adventures continue when he joins friends to learn all about growing sports candy. Ziggy discovers that to grow lots of great vegetables and sports candy you need lots of sunshine, that digging up vegetables can be very tricky and that it is hard to decide what to eat with so much great sports candy to choose from. Meanwhile, Sportacus gets energetic when he uses carrot nunchaku for his Sports Day super move. Stephanie and Trixie make a plan of the sports field using sports candy, and Stingy decides to eat only yellow sports candy. Sportacus shows us his wake-up routine and Robbie Rotten tries to set a world record in sleeping.