Kip Winger and Reb Beach from Winger are interviewed and talk about how looks influenced the band in the 1980's because of MTV, being made fun of on Beavis and Butthead, the bands friction with Metallica; in the Throwdown the guests and hosts debate who's the best metal reality star: Ozzy Osbourne or Bret Michaels; Trunk, Florentine and Jamieson do a special three minute episode of TMS at a fan's house featuring a short interview with Anthrax's Frank Bello; and Don Jamieson rants about metal fans being picky about their music.