Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
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This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
| Released | Jan 01, 1994 |
|---|---|
| Runtime | 0h 43min |
| Genre | Documentary |
| Actor | Joe Weider |
| Director | |
| Production | Weider Health and Fitness |
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