Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
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In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
| Released | Jan 01, 1994 |
|---|---|
| Runtime | 0h 36min |
| Genre | Documentary |
| Actor | Joe Weider |
| Director | |
| Production | Weider Health and Fitness |
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